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      <image:caption>My daily, solo sunset rides have been a wonderful way to find peace at the end of each day.</image:caption>
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      <image:caption>We head to the North Woods to regenerate and celebrate the past year and new decade!</image:caption>
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      <image:caption>Deep in thought…considering all options. Photo by Aaron Scheidies</image:caption>
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      <image:caption>USAT CEO Rocky Harris and some of our Elite Team USA Paratriathletes at the OPTC last week.</image:caption>
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      <image:caption>Mud, sweat and forever friendships…high school cross country. Photo by Gry Larsen</image:caption>
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      <image:title>Blog - 138.2 Miles at Ironman Louisville</image:title>
      <image:caption>Always smiling! Tolva conquers Ironman Louisville!</image:caption>
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    <lastmod>2023-04-03</lastmod>
    <image:image>
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      <image:title>Home - About</image:title>
      <image:caption>Cloud 10 Multisport works with endurance athletes of all types. We have coached hundreds of athletes to successful finishes in triathlons, marathons, ultras, cross country, draft legal elite triathlon, nordic skiing, canoe/kayak and paratriathlon. We have competed as collegiate rowers, nordic ski racers, canoe/kayakers, outrigger canoe paddlers, short-track speed-skaters, road cycling (road, criteriums, time trials), triathletes and runners. We welcome all ability levels. We are experts in coaching beginners, elites, juniors, veterans and athletes with physical and visual impairments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d963554a2c2f819db382cd0/1570812646895-CY2QLVZLM3NQ05LOKMKP/IMG_20180610_221631_746.jpg</image:loc>
      <image:title>Home - Get Started</image:title>
      <image:caption>Ready to take the next step? Contact us at chris@cloud10multisport.com to get answers to all of your questions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d963554a2c2f819db382cd0/1570812646895-CY2QLVZLM3NQ05LOKMKP/IMG_20180610_221631_746.jpg</image:loc>
      <image:title>Home - Get Started</image:title>
      <image:caption>Ready to take the next step? Contact us at chris@cloud10multisport.com to get answers to all of your questions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d963554a2c2f819db382cd0/1570412903473-MDOGFSYUJQ6ATR49FPBI/13340325_10209469962456122_5591853904870258248_o.jpg</image:loc>
      <image:title>Home - About</image:title>
      <image:caption>Cloud 10 Multisport works with endurance athletes of all types. We have coached hundreds of athletes to successful finishes in triathlons, marathons, ultras, cross country, draft legal elite triathlon, nordic skiing, canoe/kayak and paratriathlon. We have competed as collegiate rowers, nordic ski racers, canoe/kayakers, outrigger canoe paddlers, short-track speed-skaters, road cycling (road, criteriums, time trials), triathletes and runners. We welcome all ability levels. We are experts in coaching beginners, elites, juniors, veterans and athletes with physical and visual impairments.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home</image:title>
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    <lastmod>2022-12-08</lastmod>
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