High School Cross Country and the Power of Team

Mud, sweat and forever friendships…high school cross country. Photo by Gry Larsen

Mud, sweat and forever friendships…high school cross country. Photo by Gry Larsen

Middle school and high school cross country/track were where I started as a coach in the 1990’s. I realized then what an honor it was to be a part of each young athlete’s running journey during this important stage of life. Leaving school coaching to raise a young family was a tough but necessary decision. I missed this age group and their passion and energy. Someday, I hoped to get back to the schools.

My fall schedule opened up this year and there was an opening for an assistant xc boys/girls coach at our local high school. I soon found myself trailing packs of runners from my bike each weekday afternoon and back into the familiar rhythm of Saturday morning meets. After all of my coaching experiences, I wondered if I would still enjoy high school cross country. There are so many reasons that my question was answered with a big yes!

  • I get to see the athletes in person each day - something missing from many of my coaching positions.

  • I get to work with other coaches who care about this team and each kid on it. Collaboration is what makes coaching fun. Working with others always teaches me new perspectives and skill.

  • High school kids are incredible. I know what an honor it is to be a part of their athletic and high school growth and memories. They make me laugh and cry - every day.

Most importantly, cross country is a sport that requires everyone to believe in the mission of the TEAM’s success. Each runner can have individual goals. But when every athlete dedicates their performance to the team and knows that others are doing the same for them, magic happens.

138.2 Miles at Ironman Louisville

I met Tolva one year ago as a much appreciated referral from a friend. His goal was a first Ironman finish at IM Louisville 2019. As we worked together for the year, Tolva’s favorite part of training were the swims. I met him at his pool three times and did under and over water videoing of his stroke. Each time, I gave him some specific stroke form flaws to fix and the drills and cues to fix them. He would then swim for a month on his own and do all the work required to fix those flaws by the next session. His Ironman swim pace dropped by 20 seconds a mile and he got so he could regularly swim 5000 yards and call it easy. Tolva tackled the bike and run training just as diligently but he always asked for more swims.

Last weekend was race day. Tolva arrived in Louisville to find that the swim would be cancelled. Disappointed, yes! He was looking forward to showing his hard work off in the Ohio River. Plus, this was going to be his first Ironman and now it would not quite feel like the full experience. Anyone who has tried to bike 112 hilly miles then run a marathon would tell him that he has certainly earned the title Ironman!

Undaunted, Tolva adapted to the new challenge and crushed the bike and run with family at the finish line cheering for him! Way to go! Enjoy that off season!

Always smiling! Tolva conquers Ironman Louisville!

Always smiling! Tolva conquers Ironman Louisville!

New Beginnings

I am excited to begin a new chapter in my coaching career with the launch of Cloud 10 Multisport! This new venture will allow me the freedom to collaborate with coaches, teams and athletes everywhere from my local area to around the world. I hope to meet all of you and learn more about your goals and adventures. Let’s reach higher together!

Take a look around the site and stay tuned for much more interesting blog posts in the future!

Chris

2015 Texas Swim Picture.JPG